Nourishing Nutrition Walk & Talk

The next scheduled walk: Saturday, 17th September 2022 – Rathdrum

(exact meeting point and route to be confirmed closer to the day depending on numbers and weather)

Rathdrum has a lot of offer, and our walk will bring us along a river and through forested area, it will include a little history, food history and stories of the area, but also some tips on healthy nutrition and how to keep up your energy during a busy day.

We will have a small picnic with delicious healthy treats – and of course you will get the recipes to take home with you. This is not just a lovely morning, you will create lasting memories and hopefully it will also be the kickstart for your new healthy lifestyle. 

Ilona’s Wellness Walking Tours are relaxed walks or gentle hikes in the Wicklow or Dublin area including time for chats about healthy eating and lifestyle – for about 2-4 hours.

Ilona is not only a qualified Tourguide and Hiking guide (Lowland Leader), but is also a qualified and practising Nutritional Therapist who passionately believes in the power of food for our overall wellbeing and health. During these informal walks, you can ask Ilona all questions nutrition- and health-related that you’ve always been meaning to ask!

Ilona has realised that most people are holding back from committing to a nutrition programme because they feel they need to change “everything”. Her belief is that lots of small changes over a longer period of time lead to more sustainable new habits.

Read more about Ilona and how she helps people get their energy and wellbeing back through personalised nutrition.

The goal of her Wellness Walks is to create a relaxed atmosphere during which she can share her knowledge and where everyone can take on as much or as little as they like or whatever they are ready for at this moment and time.

During the tours, you will also learn lots about traditional Irish food habits and stories, and about the areas, you are visiting.

€25 per person