Wellness Walking Tours

Nourishing Nutrition Walk & Talk

picnic Cliffs of moher

Wicklow Wellness Walks

min. 4 people, max. 15 people 

Find the upcoming events in “Meet Up” – join this platform for free and join “Wicklow Wellness Walks” as a member, and you’ll receive notification of all the upcoming walks and events.


Ilona’s Wellness Walking Tours are relaxed walks or gentle hikes in the Wicklow or Dublin area including time for chats about healthy eating and lifestyle – for about 2-4 hours.

Upcoming dates: Summer Solstice, Friday 14th June – Djouce Woods, Saturday, 29th June – Vartry Lakes, Friday evening 19th July, Belmont Estate, Thursday 25th July St.James Day – Bray Camino

Who are they for?

Anybody who wants to get (back) into hillwalking, but isn’t quite ready yet to go on their own or join a club with very experienced hikers.

Anybody who wants to experience health, and use this time out in nature not just to enjoy the day, but also pick up habits that will last.

Anybody who is interested in being out in nature, in Wicklow.

Anybody who loves food and wants to learn more about healthy eating and locally sourced food producers.


How do I book?

I have created a page on MeetUp where I will put up the dates and descriptions. For anybody, who is generally interested, just join as a member, and you’ll get a notification when I put out a new date, and you can then book in directly.


What’s included in the cost?

Apart from the organisation of the event, you will also get a taster of some healthy snacks, and you will get valualbe advice and health coaching.


How do you pay?

You can book in advance through the website, bank transfer or revolut – this is a great way to commit to coming out on the day!

Showing commitment is the most important step when you want to create new habits!

However, you can also pay in cash or revolut on the day.



You are taking part in this walk/hike at your own risk. It is your responsibility to make sure you are able and fit and well enough to take part in the walk. Should you have any health condition, it is your responsibility to inform the organisors. It is your responsibility to dress appropriately and be prepared for all weathers (hiking boots, extra layers, raingear), and be prepared to bring plenty of water and your own snacks.


Ilona is not only a qualified Tourguide and Hiking guide (Lowland Leader), but is also a qualified and practising Nutritional Therapist who passionately believes in the power of food for our overall wellbeing and health. During these informal walks, you can ask Ilona all questions nutrition- and health-related that you’ve always been meaning to ask!

Ilona has realised that most people are holding back from committing to a nutrition programme because they feel they need to change “everything”. Her belief is that lots of small changes over a longer period of time lead to more sustainable new habits.

Read more about Ilona and how she helps people get their energy and wellbeing back through personalised nutrition.

The goal of her Wellness Walks is to create a relaxed atmosphere during which she can share her knowledge and where everyone can take on as much or as little as they like or whatever they are ready for at this moment and time.

During the tours, you will also learn lots about traditional Irish food habits and stories, and about the areas, you are visiting.


€25 per person 

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Hiking Connemara National Park