Recently, I was guiding a group of German Hikers and one of the participant was an 85-year old man and he climbed up Diamond HIll – which I thought was pretty impressive! And I have now set myself that goal: I want to climb Diamond Hill and other mountains when I am 85!
What would you like your life to look like in 15 years?
The more I read and study about healthy ageing, the more I realise that:
Every single step you take now will determine your future life and health!
Everything you do (or don’t do) today, and everything you eat (or don’t eat) today, will shape your future health.
I spent the last 4 months on a training programme to become a Track&Trail Guide with KWETB which also includes the qualification as Lowland Leader through Mountaineering Ireland. It was intense: 3 full days per week, outdoors, somewhere in the Wicklow Mountains...